5 Benefits of Self-Motivation and How to Make it Last


We hear all the time that motivation is what drives us, and it’s what we look for when we embark on a goal. Motivation is necessary to keep us going, especially when you feel like giving up. The source of your motivation has to be meaningful enough to push you through the obstacles. One of the best and most reliable sources of motivation that can help you do that is self-motivation.

Self-motivation is finding the strength, resilience, courage, and discipline within yourself to achieve a goal. The benefit of self-motivation is taking ownership and control of your life, living it to the fullest, and most importantly, making yourself proud of your hard work.

The benefits of self-motivation

What motivates you? Have you ever considered yourself as motivation to achieve something? It’s never too late to think in a different direction, if you need more inspiration and want to know the benefits of self-motivation then keep on reading.

Why is Self-Motivation the Best Motivation?

There are many sources of motivation and they are either intrinsic or extrinsic. Intrinsic motivation is for self-gratification and will go further and last much longer, five different studies have highlighted this. Extrinsic motivation is motivation for external things like cars, money, and clothes.

Self-motivation is relying on yourself, which means you can always be there for yourself. If you rely on other people, they can leave you disappointed. You don’t have to wait for something or someone to motivate you. Relying on yourself means showing up for yourself, so when you fall, you pick yourself back up. Once you are familiar with picking yourself back up, you’ll be able to do it over and over again.

The best motivation is the one that is within us because it will never leave us. When you put your motivation in other people or external things, they can let you down or not be there anymore. One day you might lose those things, but you will always have yourself.

Self-motivation is like a muscle, it will be difficult and sore when you first use it, but over time it gets stronger and stronger the more you practice it.

What Are The Benefits of Self-Motivation?

There are many benefits to self-motivation and most are longer-lasting and will leave you proud and complete. Here are the top 5 benefits:

1. Increased Confidence

Confidence is what so many people lack and it’s what holds them back. When you are self-motivated and start seeing results from it, it will increase your confidence. Confidence is so important because it gives us the courage to keep going and experience more of life without being so scared and always second-guessing everything.

2. Having Control

You are now the leader of your life and you don’t rely on anyone or anything to make it happen for yourself. There are many things we can’t control, but our own goals and ambitions, we can.

You start to feel less like a victim when you are in control. When you don’t take charge of your life, you feel like things are always happening to you. The truth is, life is going to happen, it’s how you choose to react. So the more confident and self-motivated you are, the better you can handle the situations as they come.

3. Becoming an Action Taker

People’s dreams don’t become a reality because they don’t do anything about it. Self-motivation is all about motivating yourself to achieve the goals and ambitions you set, and that includes taking action. Once you achieve one goal, you start setting bigger goals, seizing more opportunities and challenges, and taking chances because you are now more confident in your abilities.

“The path to success is to take massive, determined actions”

Tony Robbins

4. Positive Mindset

Your overall thinking will become more positive. Instead of dark and rainy clouds, the sun is starting to come up. You’re now seeing a different side of life that you didn’t get to see before.

A positive mindset means a better outlook on life. You start to improve other areas in your life such as your health and your relationships. You’re able to focus on what really matters to you that will add value and meaning to your life.

5. Self-Love

The respect you’ll have for yourself will increase and you’ll set higher standards for yourself. You’ll start understanding your worth and value. You’ll understand the importance of putting yourself first in any situation.

How To Stay Motivated With Self-Motivation

Here’s the reality, relying on yourself will be hard…at first. It’s natural to fall off track, but the most important thing is getting back up. Here are 8 tips to help you stay self-motivated.

1. Make It A Habit

You can be proficient in anything you practice every single day. Your habits and routines are who you are. If you want to be good at self-motivating then you have to make it a habit to do every day.

“Your habits will determine your future”

Jack Canfield

2. Reward Often

Never forget to celebrate the wins, no matter how small. Progress is progress and a reward system makes it more fun. Habits and repetition can get boring over time, so you have to remember to celebrate and enjoy along the way, because ultimately that’s what its about.

3. Prioritize

What you put first in your life is what you choose to make important. If you want to lose weight or start a business, you have to focus on it.

Read here about how to prioritize when everything feels important.

4. Vision Boards and Goals Visible

Create vision boards and write down details of your goals. A popular method is using the SMART goals technique. Have these goals and vision boards visible and review them every day. Don’t lose sight of them or forget why you’re doing it in the first place.

Read here why the secret to success is setting the right goal.

5. Fail Forward

You will fail, it’s inevitable and a vital part of growing. Once you start seeing failure as a learning opportunity, it will be easier for you to keep moving forward.

“It’s fine to celebrate success but it is more important to heed the lessons of failure”

Bill Gates

6. Positive Self-Talk

We are what we think. If you are constantly talking bad about yourself and putting yourself down, you will believe it, and over time it will be your reality. So make the opposite happen, only talk positive about yourself and it will become your reality! Be your own biggest cheerleader.

7. Self-Care

Take care of yourself mentally and physically, and get plenty of sleep and exercise. Nothing else will matter if your health is not well.

8. Do More Things That Make You Happy

Do your dreams and goals align with your values? Are you truly living your best life, do you get excited to get out of bed every day? After all, this is all about you and how you want to live your life, so make the time count.

“We don’t just sit around and wait for other people. We just make, and we do.”

Arlan Hamilton

Hong Singer

I'm the creator of Ambition Forward. I keep things simple by focusing on the goal and being consistent in my actions to get the results I want, and I'm here to help you do the same. I encourage you to look for the things that bring you joy and go for it!

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